|
Weight steady and that is better than it increasing. I am hanging in there learning that I don't lose weight easily. Other SBD'ers seem to lose weight so fast and that can get me discouraged but I am learning that my body is different.
Food:
B - Fiberone with light soy milk (130)
S - Spicy V8 (30)
L - leftover salmon with vegetables (550)
D - ?? Not sure...not awake enough to think about it yet
Workout: 30 minutes on the treadmill - walked 1.55 miles
|
88,9 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
peso estable
|