Very encouraging result today. It's almost a shame I'm off on vacation on Friday; I've been in a very good place the past couple of weeks. While I'm on vacation the plan is to start the day with a Slim Fast shake, see what happens at lunchtime and eat what I want for dinner. My goal is to stay under my RDI of 2800 calories. I still plan to track what I eat here at FS. I hope that by giving myself permission to go off my diet while I'm in the States, I won't feel like I have failed and will be in a better place to get back on track when I return to Japan in August.
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103,6 kg
Disminuído hasta ahora: 16,6 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
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1873 kcal
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Grasa: 66,77g | Prot: 122,48g | Carbh: 209,99g.
Desayuno: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almuerzo: edamame, Chicken kabayaki. Cena: Organic Whole Wheat Couscous, Chicken Breast (Skin Not Eaten), Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce. Pasa Bocas / Otros: Peaches, Atkins Advantage Caramel Fudge Brownie Bar, Snack Bars - Peanut Butter Crunch Time. más...
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3822 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Tareas del Hogar - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,2 kg a la Semana
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Comentarios
Congratulations on another good loss! You're really doing so well! Your plan for eating while on vacation is sound and doable. Keep up your good work, Alan!
19 jul. 11 por el miembro: mysterious shrinking lady
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I appreciate the encouragement. Thanks a lot, MSL.
20 jul. 11 por el miembro: alanpfd
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