Diario de Motivated, 06 ago. 07

Day 14; Keto Large; Body fat 38.7%; 2.5 hr 15 mi bike ride; breakfast atkins chocolate shake; lunch hamburger patty w cheese, salad, coffee; dinner chef's salad, ranch dressing, lots of iced tea at lunch and dinner. Bike ride was surprisingly easy--thought I might have muscle fatigue at this stage of the diet. The day before I forgot to mention I felt weak, headache and was nauseated. I attribute that to not eating enough the day before.

If I hadn't tracked my weight on prior diets, I would be discouraged by the steady weight over the last several days. While I would love the scale to show my hard work, I know that it will next week. My clothes fit better, and MOST importantly--I feel in control of my eating!

68,9 kg Disminuído hasta ahora: 3,1 kg.    Aún para ir: 7,7 kg.    Dieta seguida: 100%.