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26.1 bf
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69,2 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 78,08g | Prot: 152,31g | Carbh: 157,33g.
Desayuno: Great Value Old Fashioned Oatmeal, Trader Joe's Chocolate Covered Espresso Beans, Reese's Reese's Mini Pieces, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Pepper Jack Cheese Slice, International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Brown Eggs. Almuerzo: Frieda's Cara Cara Oranges, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Almonds, Wild Planet Albacore Tuna, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Air fry chicken breast. Cena: Just Bare Lightly Breaded Chicken Breast Chunks, Skippy Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Kirkland Signature Frozen Strawberries. Pasa Bocas / Otros: Kirkland Signature Organic Honey, Kirkland Signature Unsalted Mixed Nuts. más...
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Perdiendo 1,3 kg a la Semana
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