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Weekend was challenging - but allowed myself some "cheatin' room" and kept to everything else. Gained a little, but it is okay since I'm going to keep going with the walking - hopefully every day. I need to weigh in less frequently, but it is hard to do!
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84,9 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 28,2 kg.
Dieta seguida: Poco.
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959 kcal
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Grasa: 46,52g | Prot: 60,95g | Carbh: 68,85g.
Desayuno: Albertson's Light Sour Cream, Egg, Scrambled, Splenda, Coffee, 1% Lowfat Milk. Almuerzo: Hidden Valley Light Ranch, Shredded Lettuce, Trader Joe's Lite Mexican Blend Cheese, Chicken Breast. Pasa Bocas / Otros: Pinto Beans, Nabisco Wheat Thins Original. más...
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2603 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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