Registro de peso (no entrada de diario) del 14 mayo 2023
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49,5 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1083 kcal
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Grasa: 30,24g | Prot: 73,52g | Carbh: 127,48g.
Desayuno: Checkers Extra Lean Minced Beef, Pink Lady Apples, Woolworths Sliced Cooked Sandwich Ham, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Fresh Earth Gluten Free Banting Rusks, Blue Shirt Bakery Low Carb Wraps. Almuerzo: Chocolate Flavor Hazelnut Spread , Sour Dough Bread, Cooked Green String Beans (Fat Added in Cooking), PnP Butternut, Cooked Lentils (Fat Not Added in Cooking), Woolworths Lean Beef Mince. Cena: Sweet Potato (without Skin, Cooked, Boiled), Honey Mustard Dressing, Wellington's Sweet Chilli Sauce, Checkers Extra Lean Minced Beef. Pasa Bocas / Otros: Finn Crisp Original Round Crispbread, Woolworths Medium Carrots, Cashew Nuts, Woolworths Venison Biltong, SPAR Multigrain Rice Cakes. más...
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Ganando 0,4 kg a la Semana
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