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I had knee surgery and had to spend time recovering rather than moving. This is a very difficult shift for me.
On the positive side, intermittent fasting is still helping me and I am confident that when I get moving again, I will begin losing weight again. The more I lose, the happier my knees will be and I want to ensure I can still be very active in my retired years (only 3 to go!! Woo hoo!)
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72,1 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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Ganando 0,2 kg a la Semana
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