Registro de peso (no entrada de diario) del 09 mayo 2023
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103 kg
Disminuído hasta ahora: 17 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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1405 kcal
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Grasa: 28,34g | Prot: 105,39g | Carbh: 172,00g.
Desayuno: Coffee with Milk, Brown Sugar, Woolworths Fresh Low Fat Milk, Jungle Oats, Rama 37% Spread For Bread. Almuerzo: Mustard, Woolworths Sliced Smoked Chicken, Woolworths Tante Anna Crushed Wheat Bread , Rama 37% Spread For Bread, Carrots, Woolworths Butter Lettuce, Cucumber (with Peel), Knorr Light Greek Salad Dressing, Woolworths Rosa Tomatoes. Cena: Couscous (Cooked) , Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Hummus, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Beef Biltong Powder, Bakali Rice Cakes with Wild Sesame Seeds. más...
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Perdiendo 1,2 kg a la Semana
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Peso Histórico de BurnBabyBerns
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