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well we're one month into the new yr!!! how is everyone's goals working?? As I had stated at the first of the yr, I set a goal this yr of walking 1200 miles for the yr, as of yesterday, I have 201.8 miles!!! and today being the weekly weigh in, I have another 2#, and my weight for Jan. averaged 126.8, with a weigh in today being 128.2, but the weekly avg. @ 127.8#. so I'm happy with my progress thus far. hope you are on track as well, till Nxt week, J.
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58,0 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 54,11g | Prot: 44,38g | Carbh: 184,23g.
Desayuno: Silk Pure Almond Milk - Original, Earth Balance Natural Peanut Butter with Flaxseed, Kraft Cool Whip Fat Free, Fit & Active Multigrain Waffles, Activia Light Strawberry Yogurt, Bananas. Almuerzo: AMC Movie Theater Popcorn (Small). Cena: Baked Sweetpotato (Peel Not Eaten), Celery, Perfect Gems Pomegranate Arils, American Type Grapes (Slip Skin), Wegmans Peeled Baby Carrots, Cucumber (Peeled), Green Peppers, For You Radishes, Tanimura & Antle Red Leaf Lettuce, Great Value Light Raspberry Vinaigrette Dressing, Tyson Foods Rock Cornish Game Hen. Pasa Bocas / Otros: Berry Cobbler, Miller Brewing Company Lite Beer (Bottle). más...
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2135 kcal
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Ejercicio:
Lectura - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Ver TV - 6 horas y 15 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos, Trabajo de Escritorio - 2 horas y 45 minutos, Permanecer de Pie - 30 minutos. más...
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Ganando 0,4 kg a la Semana
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