Diario de Dianehere, 16 sep. 09

Finally broke below 180. This is going a little slower than I would have liked, but I guess I can't argue with the direction of the line on the graph. Two contemplated changes - I guess I need a little scale to weigh the quantities of protein for my "lean & green" meal -- AND a little more exercise is probably warranted. Been doing 30 mins. mild walking per day. Need to add some strength exercise and a little more speed to my walk.

81,2 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 15,4 kg.    Dieta seguida: 100%.