Diario de Darlene914, 01 may. 23

I was hoping to break 210 this week but im satisfied that I am close. my goal is to break 200 by end of may. took april off of exercising other than walking to give my back and foot time to heal. back is pretty good now. foot still not so much but Im ready to up the stakes.

95,5 kg Disminuído hasta ahora: 19,2 kg.    Aún para ir: 27,4 kg.    Dieta seguida: Bien.

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1081 kcal

Grasa: 88,08g | Prot: 54,30g | Carbh: 26,74g.   Desayuno: Egg, Kirkland Signature Dry Roasted Almonds, Walnuts. Almuerzo: Armstrong Old Cheddar Cheese Stick, Peanut Cheese Bombs. Cena: Lindt 100% Cacao, Costco Seasoned Rotisserie Chicken, Fresh Attitude Baby Kale Blend, Baby Spinach, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Avocado, Caesar Salad Dressing. más...