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Going to try keto again for a couple of weeks. Have doctor appointment tomorrow. Not sure what he will say. Weight is up and down, insomnia is still happening, BP is getting under control with the DASH diet.
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85,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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884 kcal
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Grasa: 24,88g | Prot: 97,55g | Carbh: 56,51g.
Desayuno: Coffee, Bragg Apple Cider Vinegar. Almuerzo: Saltine Crackers, Chicken Vegetable Diet Soup. Cena: Chicken Vegetable Diet Soup. Pasa Bocas / Otros: Christie Arrowroot Biscuits, Celery , Fresh Additions Fully Cooked Chicken Breast Bites, Green Leaf Lettuce , Unico Solid Light Tuna. más...
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2247 kcal
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Ejercicio:
Pedestrismo - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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