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My man left for work yesterday. I will see him again Saturday, we are attending a wedding on Sunday, I would like to be at 170 by then, I have this great dress that I am dying to wear, but I gotta try to get rid of the love handles a little... eek! lol I may have to go shopping to find something else.
Anyway been doing ok on diet, I had somethings over the weekend I shouldn't have and I have been bouncing past couple days, but I feel confidant that this week will be a great one. Did some good grocery shopping, and will be eating great this week.
Have a great day everyone!
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81,6 kg
Disminuído hasta ahora: 49,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1124 kcal
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Grasa: 49,39g | Prot: 33,49g | Carbh: 141,95g.
Desayuno: Bananas, LiveActive Natural Raspberry Peach. Almuerzo: Thinsations - Peek Freans Shortcake Thin Crisps. Cena: Curly Fries (Small), Bacon Beef 'n Cheddar Sandwich. más...
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3108 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas, Descansando - 12 horas. más...
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Perdiendo 4,4 kg a la Semana
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