Diario de tammylee63, 29 abr. 23

eat late last night won't do it again every time I eat after 8 I gain on scale I know weight goes up and down a pound but I still don't want to see it one day at a time

71,2 kg Disminuído hasta ahora: 39,0 kg.    Aún para ir: 6,4 kg.    Dieta seguida: Bien.

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632 kcal

Grasa: 44,65g | Prot: 40,64g | Carbh: 19,33g.   Desayuno: Keto Bread. Almuerzo: Butter , Colby Jack Cheese, Cauliflower , Steak-umm Sliced Steaks, Cucumber (Peeled) . Cena: Two Good Vanilla Greek Yogurt, Cucumber (with Peel) , Beef Steak. Pasa Bocas / Otros: Celery , Celery . más...