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Small fluctuation today....
Still maintaining my calories at logged about 1000 leaving me a decent buffer, net carbs still under 20. Intermittent fasting around 17 hours.
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54,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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949 kcal
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Grasa: 52,09g | Prot: 96,47g | Carbh: 30,82g.
Almuerzo: Cucumber (with Peel), John West Tonijnstukken in Water, AH Snack Tomaatjes , Egg, Extra Virgin Olive Oil. Cena: Gouda Cheese , Butter , Iglo Fijne Bladspinazie, Slim Pasta Slim Noodles, AH Jumbo Garnalen. Pasa Bocas / Otros: Pecan Nuts , Peanuts , Questbar Peanut Butter Chocolate. más...
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Perdiendo 0,7 kg a la Semana
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