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Fed up been under 1500 all week and gone up .1kg just not fair, going to drop intake more next week.
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64,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 33,07g | Prot: 98,15g | Carbh: 143,16g.
Desayuno: Asda Semi-Skimmed Milk, Morrisons Bran Flakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Almuerzo: Savour Bakes Original Rye Crispbread, Tesco Tuna Chunks in Brine, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Cena: Danone Oykos Strawberry, Bananas , La Doria Gherkins, Tesco Baby Plum Tomatoes, Yellow Sweet Peppers, Tesco Baby Leaf Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Pasa Bocas / Otros: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Braeburn Apples, Cadbury Crunchie. más...
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Ganando 0,2 kg a la Semana
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