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Going in the right direction at least 😂. Happy with the start.
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101,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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2447 kcal
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Grasa: 125,11g | Prot: 74,13g | Carbh: 262,65g.
Desayuno: Jungle Energy Bar Peanut Butter, Tea with Milk and Sugar. Almuerzo: Boerewors, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Feta Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots. Cena: Tea with Milk and Sugar, Rusk, Sugar, Clover Full Cream Fresh Milk, Iwisa Maize Meal-Pap. Pasa Bocas / Otros: Cheddar Cheese , Woolworths Biltong, Margarine, Woolworths Corn Cakes, Willards Original Cut Potato Chips. más...
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Perdiendo 0,8 kg a la Semana
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