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1st week on ideal protein. yeah!
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88,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1019 kcal
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Grasa: 47,19g | Prot: 108,62g | Carbh: 43,25g.
Desayuno: Ideal Protein Blueberry Cran-Granata Drink Mix, Water, Coffee (Brewed From Grounds). Almuerzo: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Water, Ideal Protein Chicken Flavored Patty Mix. Cena: Red Sweet Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Great Value Apple Cider Vinegar, No Name Tilapia Fillets, Cabbage, Water. Pasa Bocas / Otros: Water, Cinnamon, Ideal Protein Chocolate Pudding. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
wow all this in one week???? gr8 results
27 ene. 15 por el miembro: Clava
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Yeah, good results. What are you taking/doing?
27 ene. 15 por el miembro: Subarugirll
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Peso Histórico de 55 Chevy
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