Diario de KiwiLovie, 18 abr. 23

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I am just giddy logging my weight this week. I had been using an old manual, spring-type scale. Through my insurance's OTC/health supplies benefit, I ordered a new digital scale. I couldn't believe it when I saw the the numbers. I've been at 230 for close to 3 weeks now, so this was awesome news. I also had a check up at my PCP's office today & my weight on their scale was within .4 of my home scale. YAY!

101,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 abril 2023:

1434 kcal

Grasa: 66,33g | Prot: 58,25g | Carbh: 155,50g. Desayuno: Coffee (Brewed From Grounds) . Almuerzo: Slim-Fast Shakes - French Vanilla. Cena: Burger King French Fries (Large), Burger King Whopper Sandwich. Pasa Bocas / Otros: Dole Pineapple Slices in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese. más...