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No movement, which is lucky considering how much I ate yesterday.
That's part of my Sunday strategy where I allow myself to let loose a little. But I was out the whole day snacking so was worried that perhaps it was a bit too much.
But it's Monday now and will keep calories and carbs low and extend my fasting a bit.
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54,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 62,78g | Prot: 96,91g | Carbh: 41,07g.
Almuerzo: Extra Virgin Olive Oil, AH Snacktomaatjes, AH Achterham Gerookt, Egg. Cena: Gouda Cheese , Butter , AH Jumbo Garnalen, Slim Pasta Slim Noodles, Iglo Fijne Bladspinazie. Pasa Bocas / Otros: Pecan Nuts , Peanuts , Questbar Peanut Butter Chocolate, Questbar Cookies & Cream, Almonds . más...
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peso estable
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