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breakfast: 2 egg whites, salsa, the other half of my giant tomato, salsa, 3 slices of turkey bacon
lunch: low fat sandwich ham and a giant salad with walden farms
Dinner: big bowl of my chicken and veggie soup
too much choco d for my sugar craving, and a sugar free pudding.
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131,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 72,9 kg.
Dieta seguida: Bien.
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2189 kcal
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Grasa: 95,46g | Prot: 278,44g | Carbh: 45,30g.
Desayuno: Roma Tomatoes, Jennie-O Turkey Bacon, Egg White. Almuerzo: Wegmans Frozen Dark Sweet Cherries, Body Fortress 100% Premium Vanilla Whey Protein. Cena: Cucumber (with Peel), Italian Salad Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Fried Beef Liver, Golden Corral Ranch Dressing, Golden Corral Brussels Sprouts, Golden Corral Sauteed Mushrooms, Golden Corral Sirloin Steak. Pasa Bocas / Otros: LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened). más...
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Perdiendo 6,3 kg a la Semana
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