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Woohoo! Finally seeing the weight go down. Man! So now the trick is to keep going. Often what I do at this point is to think, OK. Now I can eat anything I want again. Anyone else have this strange thing happen? Well, today. NOT going to think that way. Going to think that I am 2.5 pounds from where I feel super good and 4 pounds from where I feel awesome! So.... stick to food plan and work out on treadmill and jumping jacks today. So excited! Keep the faith, everyone. You can do it!
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61,9 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1450 kcal
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Grasa: 78,01g | Prot: 83,39g | Carbh: 116,55g.
Desayuno: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Almuerzo: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Tuna in Water (Canned). Cena: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Spinach. Pasa Bocas / Otros: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Baby Carrots, Grape Tomatoes, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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Perdiendo 4,8 kg a la Semana
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