Diario de biblioholic03, 13 jul. 11

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I'm sure this weight increase is from not drinking enough water and TOM. I need to add more exercise in, I just can't seem motivated to get up in the morning and always find an excuse after work/school.

Really have to step it up!

56,2 kg Disminuído hasta ahora: 1,4 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ganando 2,5 kg a la Semana

Apoyo

Comentarios

yes it is very hard to find the time and motivation to get the exercise in. I have been doing just 20 mins per day and sometimes it is just a walk... the water is the key I am up to 2 liters per day and that includes unsweet tea and coffee.

13 jul. 11 por el miembro: Emskimmee19


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