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Kind of a ragged week with less structure than I have been following up until now. Wife made several dishes that were difficult to assess for calorie content, so I had to just watch how much I ate.
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96,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1523 kcal
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Grasa: 58,69g | Prot: 58,81g | Carbh: 193,24g.
Desayuno: Grapefruit Juice, Heart to Heart Cereal - Warm Cinnamon Oat, Coffee, Whole Milk. Almuerzo: Grapefruit, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Cena: Hamburger Deluxe, Natural Cut Fries (Small). Pasa Bocas / Otros: watermelon. más...
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Perdiendo 1,4 kg a la Semana
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