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26.6 bf
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71,0 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2225 kcal
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Grasa: 68,63g | Prot: 147,76g | Carbh: 277,66g.
Desayuno: Kirkland Signature Organic Creamy Peanut Butter, Medjool Dates, Kirkland Signature Chocolate Brownie Protein Bar, Marco's Pizza Cheese Pizza (medium), Egg white cottage cheese, Ritter Sport Milk Chocolate with Coconut. Almuerzo: Nonna Pia's Balsamic Glaze, Talenti Coffee Chocolate Chip Gelato, Costco Chocolate Chip Cookie, Salt , Turkey cooked, Air fried potatoes. Cena: Ascent Native Fuel Whey Protein Lemon Sorbet, Cal-Organic Farms Cut & Peeled Baby Carrots, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Jolly Time Crispy 'n White Popcorn. más...
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Ganando 3,2 kg a la Semana
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