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coming down sloooowly, but I am not in a hurry this time.
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102,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 37,1 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 68,74g | Prot: 55,03g | Carbh: 148,34g.
Antes del Desayuno: Sugar, Coffee (made from Ground). Desayuno: Rejoice Shake Strawberry Shake, Fair Cape Full Cream Milk. Onces: Sugar, Coffee (made from Ground). Almuerzo: Grated Cheddar Cheese, Lasagna with Meat. Antes de la Cena: Chelsea Spheres, Chelsea Spheres, Chelsea Spheres, Bakers Choc-Kits, Rooibos. Cena: Chicken Schnitzel. Pasa Bocas / Otros: Simple Truth Crunchy Peanut Butter, Bakali Rice Cakes. más...
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Perdiendo 0,4 kg a la Semana
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