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Worse than I expected, but yesterday was a great day. Hit the gym hard, ate well, and it was just happy.
I'm ready to make this happen again.
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60,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 45,71g | Prot: 121,64g | Carbh: 113,16g.
Desayuno: Almond Breeze Vanilla, Egg, Asparagus, Pecorino Romano, 100% Liquid Egg Whites, Cooked Cauliflower (Fat Not Added in Cooking), Salsa, Cooked Broccoli (Fat Not Added in Cooking). Almuerzo: Lite Asian Dressing, Tuna in Water (Canned), Mandarin Orange (Canned or Frozen), Avocados , Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Chicken breast, Sweet Red Peppers, Asparagus, Broccoli, Newman's Own Lighten up, Tomatoes, Lettuce, Cauliflower . Pasa Bocas / Otros: Luna Bar - Chocolate Chunk. más...
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Ganando 4,8 kg a la Semana
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