Diario de Sternfan, 31 mar. 23

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Day 2 of Covid, not much of an appetite yesterday but had a vegan ministrone soup with lemon squeezed in it and for dinner a protein smoothie with protein powder, frozen banana and peanut butter. Still was under calories for the day. Had to take 4 Advil for body aches. Just once a day but it helps.

72,9 kg Disminuído hasta ahora: 2,5 kg. Aún para ir: 4,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 31 marzo 2023:

595 kcal

Grasa: 22,84g | Prot: 24,25g | Carbh: 78,74g. Desayuno: Greek Yogurt, Grapefruit. Cena: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's No Chicken Noodle Soup. Pasa Bocas / Otros: Grapefruit, Blackberries . más...

Perdiendo 5,7 kg a la Semana

22 Seguidores Apoyo

Comentarios

I hope you get well quickly! Take it easy, eat lots of chicken soup, and keep hydrated.

31 mar. 23 por el miembro: Retired Nana of 5

Wishing you a speedy recovery ✅

31 mar. 23 por el miembro: MattRide

Thank you, trying to make it a point to stay hydrated. No chicken soup for me as I am vegetarian. Thank you for the well wishes, I’m hanging in, not too bad.

31 mar. 23 por el miembro: Sternfan

I hope you feel better soon.

31 mar. 23 por el miembro: Mistybenner

My comfort food, especially when I’m not feeling well, is a steaming hot bowl of tomato soup with lots of black pepper. It’s my veg substitute for chicken noodle soup. I hope you see some rapid improvement and are back to 100% soon!

01 abr. 23 por el miembro: Doogle1

I did end up having a can of Amy’s No Chicken Noodle soup which tastes like chicken noodle soup but vegetarian and I squeezed 2 lemons in it with a slice of Ezekiel bread and it hit the spot. Lots of back pain today so back to Advil but I have stayed in bed way too long but I needed it. Thank you all for your support. 💜

01 abr. 23 por el miembro: Sternfan

Get well soon!!! ❤️‍🩹🤗

01 abr. 23 por el miembro: Runs4Fitness

Get well soon!

01 abr. 23 por el miembro: TomLong

Prayers you are over nasty Covid soon! 🙏🕊💖

01 abr. 23 por el miembro: Sunnie1968

Hope you feel better soon!

01 abr. 23 por el miembro: p$m

Oh I posted a journal entry for today, starting to feel better thank you!

03 abr. 23 por el miembro: Sternfan


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Diario de Sternfan, 31 mar. 23

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