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Steady weight even though I pigged out recently. That makes me feel good. The last few days now my appetite has subsided and eating lots of veggies and fruit have made me feel great. Keep going, keep going!
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78,9 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 24,97g | Prot: 67,00g | Carbh: 184,64g.
Desayuno: zone perfect. Almuerzo: banana, Chocolate Syrup with Calcium, milk 1%, margarine, mushroom, snow peas, spinach, egg whites. Cena: Penne Rigate Pasta, Broccoli and Cauliflower Mix, chicken breast. Pasa Bocas / Otros: V8. más...
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peso estable
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