Registro de peso (no entrada de diario) del 31 marzo 2023
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49,1 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 34,20g | Prot: 60,22g | Carbh: 129,08g.
Desayuno: Fresh Earth Gluten Free Banting Rusks, Almonds , Macadamia Nuts , Woolworths Beef Biltong Powder, Woolworths Instant Oats, Bokomo Provita Wholewheat, Nestle Smarties (Mini Box), Bakers Blue Label Marie Biscuit. Almuerzo: Rhodes Chickpeas, Honey Mustard Dressing, Werda Three Bean Salad, Checkers Chicken & Broccoli, PnP Butternut, Woolworths Pulled Chicken, Woolworths Fresh Traditional Beef Lasagne. Cena: Sweet Potato (without Skin, Cooked, Boiled), Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Pasa Bocas / Otros: Lotus Biscoff Spread, Woolworths Chocolate Brownies, Woolworths Medium Carrots, White Grapes, Pineapple, Strawberries, Beef Meatballs, NoMu Skinny Hot Chocolate, SPAR Multigrain Rice Cakes, Amajoya Sugar Free Buttermint Candy. más...
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Perdiendo 2,1 kg a la Semana
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