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another stressful week, another drop in weight I didn't need. Dr thinks meds may be contributing as well. no med changes, but will pick up caloric intake and cut back some on walking... already have met the 100 mile/month goal this week!! so will cut it back over the Nxt 2.
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57,0 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 21,61g | Prot: 47,84g | Carbh: 189,03g.
Desayuno: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Perfect Gems Pomegranate Arils, Mott's Natural Applesauce (Container), Activia Light Strawberry Yogurt, Publix Red Seedless Grapes, Silk Pure Almond Milk - Original, Earth Balance Natural Peanut Butter with Flaxseed, met Metamucil, Kroger Honeydew Melon, Strawberries, Bananas. Cena: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Market Day Stuffed Green Peppers with Ground Beef & Rice. Pasa Bocas / Otros: Libby's Pumpkin Pie, Miller Brewing Company Lite Beer (Bottle). más...
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1969 kcal
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Ejercicio:
Ver TV - 2 horas, Caminar (Moderado) - 5/kph - 45 minutos, Cocinar - 30 minutos, Lectura - 30 minutos, Trabajo de Escritorio - 6 horas, Descansando - 4 horas y 30 minutos, Tareas del Hogar - 1 hora, Permanecer de Pie - 30 minutos, Durmiendo - 8 horas y 15 minutos. más...
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Perdiendo 0,2 kg a la Semana
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