Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
DinghyDave
Diario
30 mar. 23
Diario de DinghyDave, 30 mar. 23
Perfil de DinghyDave
|
< Entrada anterior
|
Entrada siguiente >
Have broken the 86kg barrier this morning chipped in at 85.9. Had a lovely piece of Atlantic Salmon on zucchini noodles and garlic green beans last night 315 calories.
85,9 kg
Disminuído hasta ahora:
7,1 kg
.
Aún para ir:
2,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 30 marzo 2023:
1945 kcal
Grasa: 104,32g | Prot: 69,02g | Carbh: 160,90g.
Desayuno:
Woolworths Quiche Lorraine.
Almuerzo:
Sara Lee Strawberry Cheesecake, Subway Wrap, Flour (Regular).
Cena:
Cheesecake , Woolworths Skin on Salmon Fillets, KFC Regular Chips, Woolworths Zucchini Spaghetti .
Pasa Bocas / Otros:
Hahn Super Dry.
más...
Perdiendo 1,0 kg a la Semana
41 Seguidores
Apoyo
Comentarios
That's a ripper meal for so few calories! How many grams of salmon? Congratulations on breaking the 86kg barrier.
29 mar. 23 por el miembro:
eddyvonbiscuit
160g for the salmon 290 calories zucchini 25 calories
29 mar. 23 por el miembro:
DinghyDave
I'm eating the wrong salmon... a single 115g portion of Aldi Salmon (skin on) is only slightly less at 262 calories... do you buy from a fishmongers? I also bump my salmon meals with a plate of steamed mixed veg (including zucc, broccoli, carrot, Brussels sprouts) and 1/2 cup of cooked Basmati rice... I still need the volume of food to stop me looking for snacks after my meals, but I'd happily swap out some of the veg/rice for more salmon and the same calories 🤤
30 mar. 23 por el miembro:
lizpackard09
My Salmon was skin on. I went with what was on the nutrition label and cross referenced to this app. I do most measurements this way. Pretty sure if the salmon was higher in calories I would still eat it.
30 mar. 23 por el miembro:
DinghyDave
Thanks Dave 👍 I'm with you there... before I started this lifestyle change I only ate salmon from a tin. Once I started looking to boost my protein from a variety of sources, I found the fresh Salmon fillets and now they are on my my meal plan four times a month... but after reading your post I'm going to check out some other brands!! Those nutritional labels are there for us to use... and I am still learning 🖐️
31 mar. 23 por el miembro:
lizpackard09
That’s cool
31 mar. 23 por el miembro:
MJLK!
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de DinghyDave
Ver la Historia Completa