Registro de peso (no entrada de diario) del 28 marzo 2023
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82 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1910 kcal
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Grasa: 52,47g | Prot: 123,37g | Carbh: 236,37g.
Desayuno: Pick n Pay Reduced Oil Mayonnaise, Butter , Albany Kilojoule Controlled Brown Bread, Bean Soup (Home Recipe), Pick n Pay Low Fat Long Life Milk, Nutriday Low Fat Pineapple Yoghurt, Weet-Bix Wholegrain Wheat Biscuits. Almuerzo: Sugar, Cream Cheese Flavor Icing , Nu Veg Pumpkin Fritters, Woolworths Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Pick n Pay Light Meat Shredded Tuna in Salt Water, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Potato (Fat Not Added in Cooking). Cena: Cooked Mushrooms (Fat Added in Cooking), Onions , Baked Potato (Peel Not Eaten), Woolworths Kassler Chops. Pasa Bocas / Otros: Energade Sport Jellies. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de RyBreathes
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