Registro de peso (no entrada de diario) del 28 marzo 2023
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49,4 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1136 kcal
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Grasa: 23,04g | Prot: 55,41g | Carbh: 182,20g.
Desayuno: Naartjie, Woolworths Sliced Smoked Chicken, Nestle Smarties (Mini Box), Woolworths Low Fat Plain Yoghurt, Bokomo Provita Wholewheat, Woolworths Beef Biltong Powder, Bakers Blue Label Marie Biscuit, Woolworths Instant Oats, White Grapes. Almuerzo: Ultra Mel Custard, Woolworths Malva Pudding, Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) , Bulgur (Cooked) . Cena: Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Fat Free Feta, Wellington's Sweet Chilli Sauce, Rhodes Chick Peas in Brine. Pasa Bocas / Otros: Amajoya Sugar Free Buttermint Candy, Pineapple, Woolworths Medium Carrots, Amajoya Sugar Free Buttermint Candy, Ice Pop (Sweetened with Low Calorie Sweetener). más...
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Ganando 2,8 kg a la Semana
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