|
It is amazing how much some sunshine and a solid week of weight loss can lift my spirits and motivate me to accomplish more this week. Had to take a break from most exercise this week because I hurt my upper back. I guess I over exerted even though I was taking it easy, I thought. At least I'm still able to bowl. Goal for this week is to lose 1.8 lbs.
|
100,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 32,5 kg.
Dieta seguida: 100%.
|
|
780 kcal
|
Grasa: 60,83g | Prot: 48,10g | Carbh: 10,80g.
Almuerzo: Dairyland 14% Sour Cream, Pork Loin (Tenderloin, Lean Only), Brie Cheese, Baby Spinach, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Caesar Salad Dressing, Andy Boy Romaine Lettuce. Cena: Caesar Salad Dressing, Andy Boy Romaine Lettuce, Baby Spinach, Cracker Barrel Extra Old Cheddar Cheese, Egg. Pasa Bocas / Otros: Kirkland Signature Whole Almonds. más...
|
Perdiendo 1,6 kg a la Semana
|