Registro de peso (no entrada de diario) del 27 marzo 2023
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49 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1144 kcal
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Grasa: 19,79g | Prot: 68,45g | Carbh: 179,75g.
Desayuno: Nestle Smarties (Mini Box), Woolworths Instant Oats, Woolworths Beef Biltong Powder, Bakers Blue Label Marie Biscuit, Bokomo Provita Wholewheat. Almuerzo: Woolworths Smoked Chicken Breasts, Woolworths Fat Free Feta, Wellington's Sweet Chilli Sauce, Rhodes Chickpeas. Cena: Wellington's Sweet Chilli Sauce, Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Rhodes Chick Peas in Brine. Pasa Bocas / Otros: Crystal Valley Low Fat Yoghurt Plain, Woolworths Sliced Smoked Chicken, Bokomo Provita Wholewheat, Ice Pop (Sweetened with Low Calorie Sweetener), White Grapes, Woolworths Medium Carrots, Amajoya Sugar Free Buttermint Candy, Lotus Biscoff Spread, SPAR Multigrain Rice Cakes, SPAR Large White Wrap, PnP Biltong Snapstix. más...
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Perdiendo 0,2 kg a la Semana
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