Registro de peso (no entrada de diario) del 26 marzo 2023
|
72,4 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1860 kcal
|
Grasa: 76,41g | Prot: 78,41g | Carbh: 231,47g.
Desayuno: Nature's Path Pumpkin Seed + Flax Granola, Bananas , Kirkland Signature Unsweetened Almond Milk. Almuerzo: Hummus , PBfit Peanut Butter Powder , Apples , Crunchmaster Multi-Grain Crackers. Cena: Wegmans Thai Peanut Sauce, Cooked Broccoli (Fat Not Added in Cooking), Earth Grown Tofu, Kirkland Signature Organic Walnuts, Mixed Salad Greens, Quinoa (Cooked), Tomatoes. Pasa Bocas / Otros: Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Almonds & Sea Salt in Dark Chocolate, Lindt Excellence Intense Orange Dark Chocolate, Jolly Rancher Hard Candy, 88 Acres Cinnamon & Oats Seed Bar, Kirkland Signature Frozen Organic Strawberries , Organic Great Value Ground Flax Seed, Kirkland Signature Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. más...
|
Ganando 1,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de madamelaine
|