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Another small loss, but my strength continues to increase. Was able to step up 10 pounds on my bench press, rows and shrugs.
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154,8 kg
Disminuído hasta ahora: 24,9 kg.
Aún para ir: 64,0 kg.
Dieta seguida: Bien.
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1827 kcal
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Grasa: 92,24g | Prot: 178,07g | Carbh: 121,24g.
Desayuno: Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil. Almuerzo: French's Classic Yellow Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Whole Grains 12 Grain Bread. Cena: Jack's Original Bacon Cheeseburger Pizza. Pasa Bocas / Otros: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. más...
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Perdiendo 1,9 kg a la Semana
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