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I didn't actually weigh in today, bit the past few weeks have gone horribly. I have been out of control, and today starts being gaining control again. I can't control everything in life, but this is one thing I can, and must!
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60,1 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1196 kcal
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Grasa: 39,32g | Prot: 82,32g | Carbh: 134,11g.
Desayuno: Cream Substitute (Light Powdered), Soy Protein Powder - Chocolate, Coffee, Sugar Free French Vanilla Powder Coffee Creamer. Almuerzo: Light Italian Dressing, Pre-sliced Oven Roasted Turkey Breast, Beets (Drained Solids, Canned), Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes. Cena: Cauliflower , Grated Pecorino Romano Cheese, Baked or Broiled Salmon, Lettuce, Tomatoes, Newman's Own Lighten up. Pasa Bocas / Otros: Sugar, Raspberries, Strawberries, Nectarine. más...
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2396 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Trotar - 8/kph - 26 minutos, Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 1 hora, Conduciendo - 40 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 3 horas y 50 minutos, Trabajo de Escritorio - 9 horas y 4 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
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peso estable
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