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Pleased with this weight loss. Ate out a few times but was careful to stay low carb and within my calorie allowance.
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62,3 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1218 kcal
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Grasa: 60,70g | Prot: 80,97g | Carbh: 90,61g.
Almuerzo: Itsu Crispy Seaweed Thins Sea Salt, Low Carb Seeded Rolls, Tomatoes, Heinz 70% Less Fat Salad Cream, Tesco Cucumber, Aldi Pickled Sliced Beetroot, Aldi Lighter Than Light Mayo, Tesco Medium Eggs. Cena: Strawberries , Sponge Cake , Aldi Lighter Than Light Mayo, Heinz 70% Less Fat Salad Cream, Aldi Grated Cheddar Cheese, Tesco Chicken, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Mini Potato & Carrot Waffles, Mr Tortilla Multigrain Tortillas. Pasa Bocas / Otros: Califia Farms Unsweetened Vanilla Almond Milk, Coffee with Skim Milk, Tea with Skimmed Milk. más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de Rosebud73
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