Registro de peso (no entrada de diario) del 20 marzo 2023
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71,9 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2413 kcal
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Grasa: 103,24g | Prot: 67,17g | Carbh: 317,17g.
Desayuno: Bananas , Simply Protein Chocolate Peanut Butter Protein Bar. Almuerzo: Blueberries , Kirkland Signature Organic Walnuts, Oatmeal, Organic Great Value Ground Flax Seed. Cena: ShopRite Canned White Beans, Cooked Kale (from Fresh), Udi's Whole Grain Sandwich Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Benecol Light Vegetable Oil Spread. Pasa Bocas / Otros: Moser Roth Dark Orange Almond, Crunchmaster Multi-Grain Crackers, Bob's Red Mill Cranberry Almond Granola, Raspberries , Silk Dairy Free Yogurt Alternative Plain, Brach's Jelly Beans, Tootsie Roll Tootsie Roll (Midgees), Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Out of town and eating out the entire weekend
Will take the gain
Lots of walking helped for sure ☺️
20 mar. 23 por el miembro: madamelaine
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Peso Histórico de madamelaine
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