|
not feeling well today. throat and head hurts. probably just allergies as the season is changing, getting very cold in the evening. didn't burn as many calories yesterday as I should have. but almost dropped another pound :)
|
82,8 kg
Disminuído hasta ahora: 48,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
864 kcal
|
Grasa: 10,14g | Prot: 42,04g | Carbh: 147,75g.
Desayuno: Milk (Nonfat), Tap Water, Blueberries (Unsweetened, Frozen), Cream Of Wheat. Almuerzo: Tap Water, Whole Grains 12 Grain Bread, Healthy Request Fiesta Vegetable & Black Bean Soup. Cena: Tap Water, Chunky Lovers Spaghetti Sauce, Bowtie Noodles Pasta, Pork Souvlaki. más...
|
|
3168 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Estiramiento (Yoga) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,9 kg a la Semana
|