Registro de peso (no entrada de diario) del 16 marzo 2023
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129,2 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 29,2 kg.
Dieta seguida: Bien.
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1882 kcal
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Grasa: 42,67g | Prot: 87,46g | Carbh: 275,51g.
Desayuno: Checkers Low Fat Long Life Milk, Douglasdale Low Fat Milk, Ace Instant Porridge. Almuerzo: The Kitchen Creamy Burger Sauce , Pick n Pay Crumbed Chicken Burgers, Fried Egg without Fat, Albany Low GI Wholewheat Brown Bread. Cena: Carrots , Mashed Potato, Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Albany Low GI Wholewheat Brown Bread, Checkers Long Life Full Cream Milk, Golden Delicious Apples. más...
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peso estable
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