Diario de Ginny OC, 12 mar. 23

I normally weigh in on Sunday mornings. I weighed on the 8th because my doctor asked me to. So, I lost 500g in 4 days.. I'm not sure if that is good or bad, but at the moment, since the goal is to lose weight, I am going to count it as good

118,4 kg Disminuído hasta ahora: 22,9 kg.    Aún para ir: 58,4 kg.    Dieta seguida: Bien.

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497 kcal

Grasa: 17,63g | Prot: 17,39g | Carbh: 67,25g.   Desayuno: Coca-Cola Diet Coca-Cola (Can), Cream Cheese , Abe's Baby Bagels. Almuerzo: Mashed Potato, Coca-Cola Diet Coca-Cola (Can), Coupland's Bakeries Mince Savoury. más...

3232 kcal

Ejercicio: Garmin - 24 horas. más...