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cheat day! woot just needed one. that is all. tomorrow back to it. I've had cravings that have been driving me up a wall so I'm a dressing them today and tomorrow it will be over and back to the pillars.
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126,6 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 67,58g | Prot: 69,50g | Carbh: 169,20g.
Desayuno: Quaker Instant Oatmeal - Peaches & Cream, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Almuerzo: Quesadilla with Poultry and Cheese. Cena: Soft Taco with Beef, Cheese and Lettuce. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Peanut Butter. más...
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4115 kcal
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Ejercicio:
walking 0 to 3 incline. 4.2 speed. 150s maintained 165 cap. 5 min cool down after 50 min walk. - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de isatokhaine
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