Diario de whatever81, 08 mar. 23

Perfil de whatever81 | < Entrada anterior |Entrada siguiente >

Registro de peso (no entrada de diario) del 08 marzo 2023

83,4 kg Disminuído hasta ahora: 25,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 marzo 2023:

1431 kcal

Grasa: 51,23g | Prot: 117,81g | Carbh: 125,10g. Desayuno: Nature Made Vitamin C Adult Gummies, Coffee with Skim Milk, Smarty Pants Smarty Pants Vitamins, Elevation Whey Protein Powder Blend. Almuerzo: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Two Good Blueberry Greek Yogurt, Apple, Grapes, Bear Naked Peanut Butter Granola. Cena: Skinless Chicken Breast, Corelife Eatery Thai Cashew Dressing , Calavo Avocado, Cucumber (with Peel) , Taco Bueno Pico de Gallo, Japanese Style Cabbage (Pickled) , Ralston Family Farms Purple Rice, Feta Cheese . Pasa Bocas / Otros: Levels Pure Chocolate Casein Protein , Coffee with Skim Milk. más...