Registro de peso (no entrada de diario) del 08 marzo 2023
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97,0 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2374 kcal
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Grasa: 95,91g | Prot: 180,43g | Carbh: 185,73g.
Desayuno: Simply Protein Dark Chocolate Sea Salt, Boiled Egg, Shurfine Cocoa Powder, Coffee, Half and Half Cream, Water . Almuerzo: Cuties Mandarin Orange, Earthbound Farm Organic Spring Mix, Kraft Natural Shredded Fat Free Cheddar Cheese, Apples , Boiled Egg, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Good & Gather Grilled Chicken Breast Strips. Cena: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Innofoods Coconut Keto Clusters, Cook House Tikka Masala Simmer Sauce, Stylbar Sparkling Wine Sparkling Wine, Trader Joe's Extra Lean Ground Beef (96/4). Pasa Bocas / Otros: Kashi GOLEAN Peanut Butter Crunch, Innofoods Coconut Keto Clusters, Gu Energy Gel, Water . más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de Miichael
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