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Yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy!!!
Before my B-Day I reached my very 1st goal of 140 lbs!!!
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63,5 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 53,10g | Prot: 33,10g | Carbh: 129,30g.
Desayuno: bacon mcmuffin mcdonald's, hash brown . Almuerzo: ristorante pizza vegetale thin crust. Cena: nutella, Swedish style light rye bread. Pasa Bocas / Otros: banana cream pie , carrot cake. más...
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1634 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
way to go!!! great job Mirej! that's a very good way to celebrate your birthday! I'm really happy for you. now you're on your way to the next goal...
06 sep. 09 por el miembro: jessyline
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Thanks Anne!!! I am so happy... even tho I don't look the best, the shape is something I need to work on, however my weight is going into the right direction and I am happy! I can do it and I did it!
06 sep. 09 por el miembro: Mirej
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Nice pic Mirej, congrats on reaching your goal. That's a huge deal!
06 sep. 09 por el miembro: information
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Thanks, the pic is a few days old... or fresh lol... and the goal is a big deal, now I am on my way to my 2nd goal and pretty much the last one about losing weight! Have a good one... (p.s. still waiting to see your pic lol)
06 sep. 09 por el miembro: Mirej
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Mirej, it's best that you wait sitting down, don't wait standing up. ;-)
06 sep. 09 por el miembro: information
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Haha, are you trying to say that it could take some time? ... Hmmm... I never give up, but this is entirely up to you and, no worries, I am sitting :)
06 sep. 09 por el miembro: Mirej
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07 sep. 09 por el miembro: information
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