Diario de Cozwey, 08 ene. 15

Perfil de Cozwey | < Entrada anterior |Entrada siguiente >

Registro de peso (no entrada de diario) del 08 enero 2015

107,2 kg Disminuído hasta ahora: 7,5 kg. Aún para ir: 27,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 08 enero 2015:

1866 kcal

Grasa: 126,61g | Prot: 151,13g | Carbh: 38,52g. Desayuno: Bacon (Cured, Pan-Fried, Cooked), Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle), Fried Egg. Almuerzo: Sobeys Jalapeno Havarti Cheese, Roma Tomatoes. Cena: Hellmann's Real Mayonnaise, Daisy Sour Cream, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Bell Peppers, Celery, Ground Turkey (Cooked), Ground Pork. Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough Protein Bar. más...

Perdiendo 3,2 kg a la Semana

9 Seguidores Apoyo

Comentarios

You are on a roll Mr. :-) Such an inspiration!

08 ene. 15 por el miembro: kimba80

I really appreciate the support. I have been on Atkins since Dec 1. We measure and weigh everything. We have focused on pretty much only net carbs but are now watching calories a bit. I have gone from 249 to 235. My clothes fit way better now. Pants a loose and I need another belt.  Do you have GNC where you are? We discovered that you can bake their chocolate cookie dough bar and it crisps up like cookies. OMG!!! And only 3 net crams of carbs. Keep going Good luck.

09 ene. 15 por el miembro: Cozwey

great job... there are so many low carb recipes sites out here GNC can get expensive... I love HFLC lifestyle... I agree on watching the calories.. Have you used the Keto calculator yet.. It really helped me get my macros right.. Agian great job...

09 ene. 15 por el miembro: Rains120

What is a Keto Calculator?

09 ene. 15 por el miembro: Cozwey

http://www.mydreamshape.com/keto-calculator/

09 ene. 15 por el miembro: kimba80


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Cozwey

Ver la Historia Completa

Diario de Cozwey, 08 ene. 15

Enviar un Comentario

Peso Histórico de Cozwey