Diario de Darlene914, 05 mar. 23

I worked really hard at following and exceeding my meal and exercise goals this week. but I didn't lose any more weight than the weeks that i didn't stick to the plan. this is very disappointing so I will try again to be super diligent and see if anything improves this week.

105,5 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 37,5 kg.    Dieta seguida: Bien.

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753 kcal

Grasa: 57,49g | Prot: 48,04g | Carbh: 11,50g.   Desayuno: Organika Enhanced Collagen Protein, Egg Salad. Cena: Decaffeinated Coffee (made From Ground), Sockeye Salmon , Caesar Salad Dressing, Fresh Attitude Baby Kale Blend, Red Onions, Baby Spinach, Cos or Romaine Lettuce, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Parmesan Cheese (Grated). Pasa Bocas / Otros: Lindt 90% Dark Chocolate. más...

2947 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 15 minutos, Descansando - 13 horas y 45 minutos, Durmiendo - 9 horas. más...